Don't Look Down

I love this quote from Dr. Paul Lam about looking down, and I will definitely be sharing it with my voice students.

"The eye is the energy of the spirit - the window of the mind. Often you will notice people practicing tai chi with their eyes downcast, like this as I show you Chen style Single Whip movement. This will lower your internal energy. Now look where the direction of the energy lies, you can feel your energy being stronger and more wholesome. The principle is to connect your vision with your internal energy. Looking down is actually a part of human nature. All of us at times feel unsure of ourselves, and we tend to look down which will lower our energy. To be aware of this is easy but it is challenging to do well. However, no matter what level of tai chi you are at, if you are aware and focus on this principle, you will improve. When your visual direction is right, your energy will be stronger, your tai chi, posture and feeling about yourself improve."

I teach my students to avoid looking down because it cuts off the audience. They can't see and connect with your facial expressions. I had never connected looking down with a change in energy, although now it seems obvious.

I've always believed that inspiration and enlightenment are actual energies as opposed to just ideas. When we "look where the direction of our energy lies" we grow stronger physically, emotionally, and spiritually.

Looking down, on the other hand, literally weakens us and reinforces negative attitudes (both our own attitudes, and the attitudes of others about us).

Wow.



-- Posted from my iPhone



-- Posted from my iPhone